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| 大地鱼海参船BRAISED SEA CUCUMBER WITH DRIED SOLE FISH。（食谱来自YUMYUM70） |
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| 将所有材料切粒。Diced all the ingredients. |
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| Ingredients A: 1 presoaked sea cucumber ; 1 star anise; 3cm cinnamon sauce; 3 tbsp light soya sauce; 1 tsp sugar;600ml water. 材料A：1条法号海参；一粒八角；一个桂皮；3大匙酱清；一大匙耗油；一小匙糖；600ML水。 |
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| Ingredients B:1 cup oil for deep-frying; 1 dried sole fish , 1 tsp chopped garlic ; 1 tin button mushrooms , diced ;1 chicken whole leg,deboned and diced;5 water chestnuts,peel and diced;1/2 carrot .peeled and diced;5 honey peas,diced. 材料B：一杯油； 一片大地鱼干； 一小匙蒜泥； 一罐蘑菇切粒， 一只鸡腿去骨切粒；五粒马蹄去皮切粒；半条红萝卜去皮切粒；五条甜豆切粒。 |
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| 将材料A放进锅里煮滚，转小火煮30分钟至软，上碟。 Put all ingredients A into a pot and bring to boil.lower the heat and simmer for 30 mins until sea cucumber is tender .Dish up. |
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| 将小白菜烫熟，上碟。The boiled cabbage,Dish up. |
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| 1）大地鱼干放入热油锅炸至金黄色，捞起沥干油，切小块； 2）留1大匙油爆香蒜泥，加入蘑菇，鸡肉和调味料炒香。 3）加入马蹄，甜豆炒熟，打芡，加扁鱼炒熟。倒入海参上即可。 1)Heat uo oil for deep-frying and deep-fry dried sole fish until golden brown .Dish and drain .Break dried sole fish into small pieces. 2) leave 1 tbsp oil in wok and saute chopped garlic until fragrant.Add mushrooms,chicken meat,seasoning and stir-fry until aromatic. 3)Add water chestnuts,honey peas and stir-fry until cooked.thicken with chestnuts water.Add dried sole fish and stir well.Fill the mixture into sea cucumber and serve. |
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我没加鱼干，蘑菇只用了半罐。我全家都爱吃，你也来煮给家人吧。 I did not add sole fish, mushrooms only half tin. My whole family love to eat, you must try to cook for the family . |
